HEALTHY LIFESTYLE

Pyramid Foods

Vegetables and Fruits

                                     
             

           A health is very important to everyone to continue their's life without any pain. There are many ways to get the healthy lifestyle. Firstly ,Do the exercise three times a week ,because if we do the exercise it can burn excess fat , avoid the obesity  and many more. Secondly , if we want a healthy lifestyle ,we should avoid the food that high cholesterol ,the food that high cholesterol such as  fried chicken , burger, carbonate drink and so on. To avoid the cholesterol ,we must take more vegetables , fruit, ,protein  than taking food that had high cholesterol.Thirdly , we must drink eight glasses of water a day to get oxygen, so that , it can care our metabolism in our body . Water is important ,without water we cannot live ,we will get sick. Fourthly , enough sleep is also one way to have a healthy lifestyle. Headache , stress , tired and get insomnia ,this is the effect if we not have enough sleep. Fifthly , if we are sick , immediately see a doctor and follow the doctor's advice. We should see the doctor twice a year to make sure that we are not sick. At the conclusion , we must follow the pyramid food to maintain our health and avoid the disease. 

                                     

                                                

                                                           Video about Healthy Lifestyles

                                        https://www.youtube.com/watch?v=0aNNYEUARAk

                                       

https://www.google.com/search?q=healthy+lifestyle&espv=2&biw=1366&bih=667&source=lnms&tbm=isch&sa=X&ved=0CAYQ_AUoAWoVChMI1b7P4NXnyAIVCRyUCh3zXQeZ#imgrc=_

      

THE BENEFIT OF SMARTPHONES TO COLLEGE STUDENT'S LIFE

     

https://www.google.com/search?q=the+benefits+of+smartphones+to+college+student%27s+life&biw=1366&bih=623&source=lnms&tbm=isch&sa=X&ved=0CAcQ_AUoAmoVChMIvbiqx6DnyAIVDJSUCh0QMQwY#tbm=isch&q=samrtphones+image

         Nowadays, a student have own smartphone to communicate the people. There are many brand of smartphone such as iPhone, Lenovo, Samsung and many others, without smartphone the student cannot get the new information from the others. The benefits of smartphones to college student's life is easy to communicate with family and members. For example, when they have emergency situation, they can call or text the family using their smartphone. Second, to share the knowledge and information with smartphone so that the student can share the knowledge with their friends.For example, when the student absent the class, their friends can contact to get the knowledge and information. Finally, with smartphones the student know about current issues in the world. For instance, when we search in internet, it is automatically show we the issues that happen daily in life such as issue about politic, economy and social. As a conclusion, the smartphones are an asset to improve the IT knowledge to students so that they are not left with the IT world. The smartphone is very important to students today to help those learning more use of the internet.

FACEBOOK IS THE BEST MEDIUM TO COMMUNICATE AMONG STUDENT.

                

             
                                                                                 

              Facebook is also one of the social network that popular.Many people using the Facebook application such as teenagers , student, and others to communicate each other. There are many benefit in using Facebook application . In using Facebook to communicate with other, we can send many message without get the charge, but its different when we using the Short Message Service (SMS). Its charge every message that we send .Through Facebook ,we can send picture and receive each other .The student can made the student group in the Facebook . So that ,the student can communicate among them even though its long distance. Facebook is the best medium to communicate among student because the student can communicate with other student event though their not in the school,and they can ask each other about the homework and can discuss the homework  through the Facebook.This is the cheaper way by using the Facebook , because we will not go out to meet our friend to discuss, but we can discuss through the Facebook.

                                  


https://www.google.com/searchq=image+facebook&rlz=1C1KMZB_enMY573MY573&es_sm=93&biw=1024&bih=513&tbm=isch&source=lnms&sa=X&ved=0CAYQ_AUoAWoVChMI1vGimKfnyAIVxBuUCh3ZUQQZ#imgrc=qH2ji2jmqFLKQM%3A
                                                                 

HOW WHATSAPP HELPS ME TO IMPROVE MY ENGLISH VOCABULARY ?

                   

      Nowadays, a social network is very popular among people such as children, teenagers and adults. there are many types of social network such as Facebook, twitter, line and many others. But, the most recent popular social network is WhatsApp application. There are many advantages using the WhatsApp to improve my English Vocabulary. Firstly, reading and writing. The WhatsApp can send the text and photos so when my lecturer sends the photo or text for giving homework so, I must to read first the question before answering that. If I do not know the meaning, I will refer the dictionary and find out the meaning, automatically that can improve my English vocabulary .Secondly, WhatsApp have a voice message that I can send or receive voice messages from others, such as when the lecturer send the voice messages in English Language for giving the information such as inform the class is cancelled or something so I must listen carefully for the words and I will understand the information that given. So when I know that what the lecturer said, I also will replay it in English Language. So that, the listening and speaking make improve my English. Lastly, I also can receive video in WhatsApp application. For example, if the lecturer sends video to me for learning how to speak perfectly in English Language. So, I have learnt the English from the video. As a conclusion, WhatsApp application not only to communicate the people, but we also can share educational and information with the others.

                               

       https://www.google.com/searchq=whatsappimage&espv=2&biw

COME AS STRANGERS AND LEAVE AS FRIEND

EXPERIENCE IN SEMPORNA

SIPADAN ISLAND

LEPA-LEPA FESTIVAL

Everyone have their own experience in their life. From the experience,we will be

more mature to do some things. Just like me, that I have experience in Semporna .I got experience from because I have study a there. 

Before I go to Semporna, I had live with my parents but its different when I at 

Semporna. The different is I have to be more independent in Semporna such as I 

had to cook, wash cloth and take care of myself. In Semporna, I live together with 
9 members include me, they all my roommates. Their all have their own attitude.

While I study at College Poly Tech Mara Semporna,  I got many friends that different nation especially the nation of Semporna that give me experience to learn the nation . Then , known more about their nation. Semporna is very unique district because only in Semporna have Lepa-Lepa Festival. 

Then, in Semporna we can many beauty island. Semporna is one of the famous district because their island is very beautiful.

Lastly, I hope I will can get more experience in this life so that I can

improved my knowledge.

BESTFRIEND

        Friends and bestfriend are different things , we can find many friend quickly but bestfriend is hard to find it. I have two bestfriend, among them is Warlia and Halinda.

     Then, three of us are the same class when secondary school. My name and Halinda is almost same. When the secondary school, Halinda and I always confuse who the teacher call ,me or Halinda.

     After SPM ,Warlia and I got offer to pursue our study from College Poly-Tech Mara Semporna. I so glad that I will continue my study with my bestfriend but I still sad because Warlia and I have to split with Halinda.

       Its hard to separate with bestfriend that have memory that shared together.Even though,in college there are many friend but I still miss my bestfriend.

       I hope our friendship will maintain until the end.