| Pyramid Foods |
| Vegetables and Fruits |
A health is very important to everyone to continue their's life without any pain. There are many ways to get the healthy lifestyle. Firstly ,Do the exercise three times a week ,because if we do the exercise it can burn excess fat , avoid the obesity and many more. Secondly , if we want a healthy lifestyle ,we should avoid the food that high cholesterol ,the food that high cholesterol such as fried chicken , burger, carbonate drink and so on. To avoid the cholesterol ,we must take more vegetables , fruit, ,protein than taking food that had high cholesterol.Thirdly , we must drink eight glasses of water a day to get oxygen, so that , it can care our metabolism in our body . Water is important ,without water we cannot live ,we will get sick. Fourthly , enough sleep is also one way to have a healthy lifestyle. Headache , stress , tired and get insomnia ,this is the effect if we not have enough sleep. Fifthly , if we are sick , immediately see a doctor and follow the doctor's advice. We should see the doctor twice a year to make sure that we are not sick. At the conclusion , we must follow the pyramid food to maintain our health and avoid the disease.
Video about Healthy Lifestyles
I totally agree, the healthy life styles is important to our life. You are such an inspiration to helping people everywhere get inspired to get fit and healthy.
ReplyDeleteYes, that's right. Oh, thanks Lia, I just want to share about healthy life style. Everyone must have inspired to get fit and to avoid the obesity and automatically avoid the disease.
ReplyDeleteOh ya, I recommend dancing or singing really loud at least one day or learn n instrument. It is good for your brain and can reduce our stress because stress is as unhealthy as junk food. Moreover, green tea help a lot with weight loss as well.
ReplyDeleteThat's the good advice Lia. Thanks for the recommend. So, we should practice it to maintain our health. You right, stress is not good because there are many effect to us. For example, we will feel tired, lazy,feel headache, cannot give our purpose to study or work.
ReplyDeleteYou're welcome, Linda. I just give my recommend, whose will know that is will help others. So we should avoid stress to maintain our metabolism in our body.
ReplyDeleteOne more thing, Lia. Like we said, stress is as unhealthy as junk food. Before I forget, I want to share about the effect of junk food. First, the effect of junk food, if we eat too much is our body weight will increase. Second, we will faced cancer because junk is have chemical substances like additional flavoring and coloring.
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ReplyDeleteThank you Linda because remind me. I will reduce to eat the junk food from now. I do not want to have the disease such like what you already said.
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